Seasoned explorers and adventure racers will tell you the secret to successful refuelling is to plan your meals in advance by separating your food intake in to days. Most will take professional freeze dried ration packs that have already been split, but you can make your own at home using plastic zip lock bags for each day. Ration packs are also useful in emergencies as they have a long shelf life and so can be bought and forgotten, either storing them at home or keeping them in your backpack.
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